Lisa is our Operations Manager and a Strength Coach. She is a Masters CPL Powerlifter. Her goal is to help women of all ages be confident in the weight room with a barbell in their hand! She wants to remind you that you are strong, beautiful, and capable of anything.

Frank Arbizu is a Certified Personal Trainer and Fitness Instructor from Huntington Beach, California. Frank found a passion for health and fitness after losing two relatives to Type 2 Diabetes. His approach to training focuses on cleaning out the inside through nutritional eating while strengthening the outside. Frank specializes in Strength Training, Weight Loss, Mobility and Functional Movement Training. He is certified in TRX, Kettlebells, and Foam Rolling. Frank has worked with a wide range of clients including Olympic Athletes, NFL Referees and Major League Baseball Players. Frank's mission is to empower his clients to be the healthiest versions of themselves. He wants his clients to not only feel comfortable in their skin but also have the strength and mobility to do the things that give them the most pleasure in life.

Victoria is an Algonquin College graduate and a certified personal trainer with CanFitPro. She has been interested in fitness since childhood, playing in various sports such as basketball and football. The interest quickly turned into a passion and since then she has been dedicated to helping others achieve their goals. Victoria specializes in general training but is well-rounded as she can help with muscular strength, endurance, hypertrophy, flexibility, and cardio. She finds joy in seeing others succeed and is consistently developing her scope of practice for her client’s best interests. Get your fitness journey started today by emailing Victoria at victoriadahdouh.anytime@gmail.com

Coach Brian comes from a highly athletic background in soccer and track and field. One of his greatest assets is his desire to help people. Brian genuinely cares about supporting his clients through their journey to a healthy lifestyle. He is constantly learning new principles that will allow him to help transform unhealthy habits into healthy, impactful routines. He looks forward to bringing all of his coaching and athletic experience to clients and classes.

Mahmoud is a Greco Roman Wrestling National Champion. He has also won two gold medals at the LA Fitness Bodybuilding Expo. Mahmoud has competed in a wide range of sports since he was young. He is passionate about fitness and helping his clients reach their goals.

Sara is a certified Personal Training Specialist with CanFitPro, holds a master’s degree in public health, and has over a decade of experience as a certified Recreation Therapist. She possesses the expertise and compassion to guide individuals towards achieving their health and fitness goals, while promoting a sense of strength, confidence, and overall well-being. During her work in stroke and geriatric rehabilitation clinics, she witnessed the transformative benefits of weightlifting and became interested in its ability to improve quality of life for people of all ability levels. This experience inspired her to take up the sport herself, and fueled her drive to help people. If you’re just starting your fitness journey or looking to elevate your goals, Sara is an ideal partner to support and guide you. You can connect with her at sara.e.penny@gmail.com