I am passionate about all things Fitness. I am dedicated to my own health and well-being and apply this In every aspect of mine and my families lives. We make movement and nutrition a priority. I’m dedicated to helping others become their best selves. Leading by example. Mentoring with knowledge, compassion, kindness. I’m driven by positive energy and focussed goals. I am adventurous, always willing to try something new and learning new things. Open minded, focused, and motivated.

Hi, I'm Tracey! I have been an active sports enthusiast since childhood, particularly fond of basketball. Engaged in rugby, soccer, track and field sprints, running club and mastering 5k and 10k runs. Having an active health and fitness routine in my life is critical to my over all wellbeing. It increases my energy levels, keeps me focused and increases my confidence to be the best version of myself! I am a Certified Personal Trainer with a Nutrition Coaching certification that specializes in (holistic lifestyle changes that allow my client to look and feel better so they can enjoy their life to the fullest! ? If y our looking to CHANGE YOUR LIFE I'm ready to help! I'm committed to guiding others to live healthier lifestyles, embracing their uniqueness and achieving confidence through a holistic approach.

Before joining AF, I worked as a university educator and researcher, specializing in learning, individual differences, and mental health. In my career, I learned that behaviour change, especially health behaviour change, can be very hard for many people. This is especially true when people’s strengths are overlooked, and they don’t have positive social supports. This inspired me to use my background in psychology (PhD, Waterloo) and health sciences (Postdoctoral Fellowship, McMaster) to redirect my career to fitness and coaching. This year, I certified as a personal training specialist with canfitpro and am completing my first year in McMaster’s new Health and Wellness Coaching program. My goal is to bring inclusive and wholistic client-centred coaching to fitness to support people in reaching their health and wellness goals. I am passionate about lifestyle medicine. In my spare time, I enjoy exercise, active leisure, cooking, DIY projects, and live music.